Mantastic! Podcast #16 Self Compassion
Sounds like an easy task but is it. Our panel discusses - How we take it easy on ourselves and give ourselves a break when we live in world that teaches us to be so violently hard on ourselves. Self-compassion or being kind to ourselves could be the key to a healthier, happier life, what does it mean and how do we get there. Our panel discusses and shares personal experiences and professional insights. Brad offers up the Hawaiian mantra Ho’oponopono; try looking at yourself in the mirror and repeat the mantra I’m sorry, please forgive me, thank you, I love you. We can only be truly kind to others when we have learnt to be kind to ourselves.
