@myxyclife Coach Joseph talks body and well-being. With a focus on Pre-habilitation these days rather than rehabilitation. Bringing people back from injury and a background in Physiology, health science, physical and remedial therapy, Joseph takes us on a journey through his work and his approach adapted over 15 years to help people not only recover from physical injury but also now prevent injury with holistic changes in lifestyle and self-care being a priority.
As we do on the Mantastic! Podcast we get into personal philosophies and experiences with some interesting thought-provoking anecdotes.